Ask people around you for feedback it helps you to see the part of you that you can't see and the part of you, you don't expect to see.i realized one thing from my so far one month of torture that many things just come to my face these days that i don't expect that guides me whenever i feel lost .. ex. let's say am thinking of why do i always feel bad about something and out of nowhere an answer comes through seeing someone or watching a quote .. nature helps i believe so far whenever i feel am giving up
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